Track & Field
Placed second in the unseeded division of the mile run with a season-best time of 4:28.83 at the SDSU Indoor Invitational (2/14) ... also ran fastest indoor 3,000-meter run at the SDSU Indoor Invitational, claiming fourth in the unseeded division with a time of 8:52.87 ... placed sixth in the 5,000-meter run at the Summit League Indoor Track & Field Championships with an indoor season-best time of 14:55.27 (2/28) ... ran fastest outdoor 3,000-meter run (8:40.62) at the Arkansas Spring Invitational (3/28) ... placed 15th in the 'B' section of the 10,000-meter run at the Mt. SAC Relays with a season team-best time of 30:36.00 (4/17) ... ran fastest 5,000-meter run (15:08.94) at the Summit League Outdoor Track & Field Championships, placing sixth (5/15) ... also finished fifth in the 10,000-meter run at the Summit League outdoor championship meet with a time of 31:33.42.
Placed eighth overall in the mile run at the Bill Bergan Invite with his indoor season-best time of 4 minutes, 25.47 seconds (2/1) ... fastest 3,000-meter run (8:43.70) during the indoor season took place at the Nebraska Tune-Up (2/21) ... finished ninth in 5,000-meter run at the 2013-14 Summit League Indoor Track & Field Championships with his final time of 15:08.92 (3/1) ... fastest 5,000-meter run (15:07.94) during the indoor season occurred at the Husker Invite (2/7) ... at the WSC Classic, Capra posted outdoor season-best times of 2:08.79 (800-meter run) and 4:13.31 (1,500-meter run) (3/29) ... clocked in for an outdoor season-best time of 15:16.95 in the 5,000-meter run at the Jim Duncan Invite (4/11) ... at the 2014 Summit League Outdoor Track & Field Championships, Capra placed 15th in the 5,000-meter run (15:36.19) and seventh in the 10,000-meter run with his outdoor season-best time of 31:41.06 (5/17)
Placed sixth at the Bison Open with a time of 19:26.78 (8/29) ... claimed 12th at the Oz Memorial with a time of 19:35.8 (9/5) ... finished 134th at the Roy Griak Invite with a time of 26:52.9 (9/27) ... placed 12th at the SDSU Classic, clocking in at 26:07.93 (10/4) ... took 34th at the Bradley Pink Classic with a time of 25:26.6 (10/17) ... earned second team all-Summit League honors by placing 14th at the Summit League Cross Country Championships with a time of 25:59.5 (11/1) ... finished 66th at the NCAA Midwest Regional with a time of 31:10.7 (11/14).
Started the 2013 season with a ninth place (16:09.32) finish at the Bison Open (8/30) ... ran a time of 20:10.1 to place 18th overall at the Oz Memorial (9/6) ... finished 200th overall at the Griak Invite with his final time of 26:51.7 (9/28) ... placed 35th overall at the SDSU Classic with his time of 26:53.8 (10/4) ... at the Bradley Classic, Capra clocked in at 25:48.0 for his season-best 8k time to finish 83rd overall (10/18) ... placed 29th overall at The Summit League Cross Country Championships with his final time of 26:32.4 (11/2) ... clocked in at 32:46.1 to finish 127th overall at the NCAA Midwest Regional (11/15)
Two-time all-conference in cross country ... all-state in cross country ... a member of the Nike Cross Country All-Region team ... conference champion in the 1600-meter run and the 3200-meter run ... 2011 state true team champions ... his team finished in the top-five in state three times