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Michael Krsnak
Position: Distance
Year: Senior
Hometown: Rapid City, S.D.
High School: Rapid City Central High School

TFRRS Page

Track and Field

Seven Career Wins

- 1000 Meters: 2:35.61 (1/17/2009 Bison Classic)

- 1500 Meters: 4:04.58 (3/29/2009 Mount Marty Invite)
- 3000 Meters: 8:24.42 (1/21/2011 Jack Johnson Minnesota Classic)
- 5000 Meters: 14:49.75 (5/1/2009 Howard Wood Relays)
- Mile Run: 4:24.90 (1/17/2009 Bison Classic)
- Mile Run: 4:21.10 (1/14/2012 Graphic Edge Invite)
- Distance Medley Relay: 9:50.51 (2/11/2012 ISU Open)

2012-13
Finished in the top-ten in seven races during the indoor season … placed fourth in the mile at The Summit League Indoor Track and Field Championships with his indoor season-best time of 4:11.93 (2/24) … took third in the 3,000-meter run at The Summit League Indoor Track and Field Championships with his time of 8:29.89 (2/24) … ran an indoor season-best time of 8:17.76 in the 3,000-meter run at the Iowa State Classic (2/7) … posted an indoor season-best time in the 5,000-meter run at The Summit League Indoor Track and Field Championships with his time of 14:58.32 (2/24) … finished in the top-ten in four races during the outdoor season… set the school record in the 3,000-meter run at the Arkansas Spring Invite with his time of 8:23.17 (3/29) … finished second in the 1,500-meter run at The Duals with his time of 4:14.03 (4/6) … at the Drake Relays, Krsnak set an outdoor season-best time of 14:37.41 in the 5,000-meter run (4/27) … took third in the 10,000-meter run at The Summit League Outdoor Track and Field Championships with his time of 30:37.48 (5/9) … placed seventh in the 5,000-meter run at The Summit League Outdoor Track and Field Championships with his time of 14:56.99 (5/9) ... All-Summit League (Indoor & Outdoor)

2011-12
Won the mile run at the Graphic Edge Invite with a time of 4:21.10 (1/14) ...finished the 800 meters in 1:57.28 at the Jack Johnson Classic (1/20) ... a member of the distance medley relay team that won at the ISU Open with a time of 9:50.51, that time set the SDSU Record (2/11) ... took third place twice in the 3000 meters with the best time coming at the Bill Bergan Invitational with a time of 8:09.18 (1/28) ... All-Summit League (Indoor)

2010-11
Won the 3000 meters in 8:24.42 at the Jack Johnson Classic (1/22) ... had the best mile run on the team during the indoor season finishing at 4:08.83 at the Husker Invite (2/5) ... best 3000 meters time on the team during the indoor season came at the ISU Classic in 8:20.90 (2/12) ... placed second in the 3000 meters at the Summit League Championships with a time of 8:28.41 (2/27) and ran a 5000 meters of 15:14.88 (2/28) ... team season best 10,000 meters of 29:40.87 occured at the Stanford Invite (3/25) ... ran the best 3000 meters on the team during the season with a finish of 8:37.36 at the USD/UND dual (4/9) ... team season best 5000 meters came at the Drake Relays with a time of 14:24.32 (4/28) ... finished the 10,000 meters in 30:32.36 at the NCAA West Regional in Eugene, Oregon (5/26) ... All-Summit League (Indoor & Outdoor)

2009-10
Did not compete during the indoor season ... ran
a season-best 5,000 meters of 14:47.02 at the Missouri Relays (3/26) ... season-best 1,500 meter time was 3:55.51, which placed fourth at the Jim Duncan Invite (4/10) ... team season best 10,000 meters of 30:02.47 at the Mt. Sac Relays (4/15) ... All-Summit League (Outdoor)

2008-09

Won the mile run at the Bison Open finishing in 4:24.90 (1/17) ... finished 15th as a seeded runner in the 3,000 meters with a time of 8:37.64 at the ISU Open (1/24) ... started for the school record distance medley relay team that finished seventh at the ISU Classic with a time of 9:54.60 (2/13) ... placed fourth in the mile run at the Nebraska Tune-Up with a time of 4:16.18 (2/20) ... placed eighth during the Summit League Championships in the 3,000 meters in 8:41.59 (2/27) ... won the 1500 meters at the Mount Marty Invite in 4:04.58 (3/29) ... placed second in the 1500 meters at the Vance Butler Invite finishing in 4:06.37 (4/3) ... had a team season best of 14:47.09 in the 5000 meters at the Mount Sac Relays to finish 34th (4/17) ... finished third at the SDSU Twilight in the 1500 meters with a time of 4:02.37 (4/22) ... won the 5000 meters at the Howard Wood Relays in 14:49.75 (5/1) ... had a fourth place finish in the 10000 meters at the Summit League championships in 33:06.08 (5/14)

Cross Country

Four
Career Wins
- 8000 Meters: 24:58.9 (9/4/2010 Ron Pynn Classic)
- 6000 Meters: 19:13.9 (9/10/2010 Oz Memorial)
- 8000 Meters: 26:09.54 (8/31/2012 NDSU Dual)
- 8000 Meters: 25:06.4 (10/27/2012 Summit League Championships)

2012
Won the NDSU Dual in 26:09.54 (8/31) ... took second at the SDSU Classic with a time of 25:19.90 (9/14) ... finished fifth at the Griak Invite with a time of 24:47.8 (9/29) ... finished ninth at the Chile Pepper Invite with a time of 30:37.7 (10/13) ... won the 2012 Summit League Championships with a time of 25:06.4 (10/27) ... finished 47th at the NCAA Midwest Regional with a time of 31:29.04 (11/09) ... named Summit League Athlete of the Week twice (9/4/2012, 10/2/2012) ... named Summit League Male Athlete of the Month (October, 2012) ... named Summit League Championship MVP ... named Summit League Male Cross Country Athlete of the Year ... First Team All-Summit
League

2011
Redshirted ... ran unattached in the SDSU Classic (10/1) and finished second overall with an 8K time of 24 minutes and 48 seconds

2010
Opened the season with individual wins at the UND Double Dual (9/4) and the Oz Memorial (9/10) meets ... earned Summit League Athlete of the Week honors for his performance at the Oz Memorial ... ran a personal-best 8k at the Pre National (10/16) meet with a time of 24 minutes 46 seconds ... at the Summit League Championships (10/30), he battled for top honors most of the race before slipping to a third-place finish, leading the Jacks to a second-consecutive Summit League title ... narrowly missed qualifying for the NCAA Championships when he finished 16th with a time of 30:22 at the NCAA Midwest Championship (11/13), earning all-Midwest Regional honors ... his finish at the Midwest Regional helped the team finish eighth, which was the team's highest regional finish ever ... First Team All-Summit League


2009
Had the best team time in four of the seven events that he competed in ... placed third at the season opening Pynn Invite with a time of 26:11.90 (9/5) ... finished fourth and had the best time on the team at the Oz Memorial in 19:24.30 (9/11) ... had a third place finish at the SDSU Classic in 25:48.80 (10/3)  ... ran a season best time of 24:56.80 at the Drews Invite to place seventh (10/17) ... finished sixth at the Summit League Championships in 25:33.80 (10/31) ... had the second best time on the team at the NCAA Midwest Regional in 33:18 (11/14) ... First Team All-Summit League

2008
Krsank had an impressive freshman campaign as he came across as the first Jackrabbit harrier on five of seven occasions ... finished the season very strong with a 9th place finish at the Jim Drews Invite in a time of 25:20 ... placed 10th at the Summit League Championships in 25:14 and 46th at the NCAA Midwest Regional ... Second Team All-Summit League 

Before SDSU
Three-time All-State in cross country and a four-time state qualifier in track and field ... Two-time conference runner-up in cross country ... Suma Cum Laude graduate ... in the top 5% of graduating class ... majoring in Biochemistry