2016-17:
Indoor: Competed in 11 events … ran a career-best 25.52 in the 200m at the SDSU Indoor Classic (2/10-11), finishing 15th ... posted 56.69 in the finals of the 400m at The Summit League Championships (2/24-25), placing fifth... recorded a career-best 56.62 in the prelims of the 400m at The Summit League Championships, placing fourth ... finished second (3:44.56) as part of the 4x400m relay at The Summit League Championships as the third leg ... competed on the 4x400m team at five meets, placing in the top three in all five meets. Outdoor: Competed in 21 events … ran a season-best 25.67 in the 200m at the SMSU Mustang Open (3/31-4/1), finishing third ... recorded a career-best 56.23 in the 400m at the Howard Wood Dakota Relays (5/5-6), placing third ... finished fourth (56.39) in the finals of the 400m at The Summit League Championships (5/11-13) ... ran 3:47.21 (second place) and 47.27 (third place) in the 4x400m and 4x100m at The Summit League Championships as the third leg ... placed fifth (1:39.51) as part of the 4x200m relay at the Drake Relays (4/26-29) ... set the school record (3:44.91) as part of the 4x400m relay at the Bryan Clay Invite (4/13-14).
2015-16: Indoor: Ran the second leg for the 4x400-meter relay team that placed third at The Summit League Indoor Championships after posting a season-best time of 3:49.98 … placed eighth in the 400-meters at The Summit League Indoor Championships, clocking in at 58.23 … recorded Jackrabbit season-best time in the 300-meters at the SDSU Holiday Invite, posting a time of 41.13 to take third place … 4x400-meter relay team placed third at the Jim Emmerich Invitational after finishing in 3:52.29 … 4x400-meter relay team was a top-three finisher in each meet they competed in. Outdoor: Finished eighth place in the 400-meters (1:00.14) at The Summit League Outdoor Championships … member of first-place 4x100-meter relay team at the Husker Spring Invitational with a time of 46.55 … member of first-place 4x400-meter relay team (3:52.17) and second-place 4x100-meter relay team (49.12) at the Vance Butler Invitational … ran a season-best time in the 400-meters at the Bryan Clay Invitational, clocking in at 57.56.
2014-15: Indoor: Ran fastest 400-meter run (58.09) at the SDSU Open en route to a third-place finish ... was part of the first-place 4x400 relay team at the Dakota Realty Alumni Meet, which posted a time of 3:54.52 ... part of five top-five 4x400 relay teams ... at the Summit League Indoor Championships, was part of the third-place 4x400 relay team, which posted an indoor season team-best time of 3:48.02. Outdoor: Part of five top-five 4x400 relay teams over the course of the season... ran fastest outdoor 200-meter dash (25.61) at the Beach Invitational ... clocked fastest 400-meter dash (57.00) at the Howard Wood Dakota Relays en route to a fifth-place finish ... placed 10th in the preliminaries of the 400-meter dash at the Summit League Outdoor Championships, posting a time of 58.06 ... was part of the third-place 4x400 relay team at the Summit League outdoor championship meet, which clocked in at a outdoor season team-best 3:46.01.
2013-14: Indoor: Posted a season-best time of 27.23 in the 200-meter dash at the MSU Open ... ran fastest 400-meter dash (1:00.01) during the indoor season at the Nebraska Tune-Up ... placed 11th in the 400-meter dash at the Summit League Indoor Championships with a time of 1:00.21 ... member of third-place distance medley relay (shortened to 3,800) team at The Summit League Indoor Championships, posting a time of 11:27.82 ... member of second-place 4x400-meter relay team at the Summit League Indoor Championships with an indoor season team-best time of 3:54.67. Outdoor: Posted season-best times in the 200-meter dash (26.06) and the 400-meter dash (58.97) at the Nebraska Quad ... placed 10th in the 400-meter dash with a time of 1:00.04 at The Summit League Outdoor Championships ... member of second-place 4x100-meter relay team at The Summit League Outdoor Championships, posting a season team-best time of 46.70 ... 4x400-meter relay team placed fourth at The Summit League Outdoor Championships, finishing with a time of 3:58.40 ... member of the 4x400-meter relay team that finished third at the Howard Wood Dakota Relays with a season team-best time of 3:53.21 ... member of the 4x200-meter relay team that set the school record at the Drake Relays with a time of 1:39.83 ... won the 4x100-meter relay at the Howard Wood Dakota Relays with a time of 46.87.
Before SDSU: USATF All-American in the 4x800-meter relay ... 2009 USATF Minnesota Indoor champion in the 400-meter dash ... 2010 USATF MN J.O State champion in the 400-meter hurdles ... runner-up in the 400-meter hurdles at the 2010 USATF Region VIII meet ... runner-up in the 400-meter dash at the 2011 USATF Minnesota Indoor meet ... 2011 conference champion in the 200-meter dash and runner-up in the 400-meter dash ... three-time Section ‘4AA’ 400-meter dash finalist (2010, 2011 & 2013) ... team MVP (2012) ... team captain (2012 & 2013) ... three-time all-conference honorable mention in the 4x200-meter relay (2011, 2012 & 2013) ... 2013 all-conference honorable mention in the 4x400-meter relay.